“If we are brave enough often enough, we will fall; this is the physics of vulnerability. Rising strong after a fall gives us the power to write a daring new ending to our story. Owning our story and loving ourselves through that process is the bravest thing we'll ever do.”
-Brene BrownThe Mind Pop Zone - Mental Wellness Check-In - (begin at 00:24:20)
The Mind Pop Zone dedicates today's conversation to mental health. Special guest, Andrea Clary comes on to the show and discusses a holistic approach to wellness and mental health (begin at 00:24:20)
The Mind Pop Zone - Supporting Black Business - (begin 00:20:54-00:33)
This episode is about supporting black businesses and learning about how Andrea started her business, Saging Grace, what it means to her on a personal level and how she started teaching yoga & meditation as a form of well-being and healing. (begin 00:20:54-00:33)
Positive Deposits - “Inside Out”
Positive Deposits Inc is a non-profit that supports cancer survivors by encouraging positive messages through community outreach & impact, courageous conversations, and fundraising to help build hope and inspiration.
Yoga & Meditation For Change
Andrea has taken part in conversations and taught yoga + meditation series with local DC studios, organizations, companies, and individuals with the intention to spread awareness of the healing power of practice.
She has spoken and held workshops with the Washington Post, Lululemon, Bluebird Sky Yoga, With Love DC, and SoHookd (to name a few) over the years. She is an advocate for representation and leadership in the yoga community.