FAQ’s

No! Developing a practice can begin by being willing and open. You are not required to be able to touch your toes, be flexible, or be an "expert". You are allowed to have a practice unlike anyone else's. A practice that is unique to your needs. My role is to guide and hold space in creating what speaks to you.

• Mental health: Yoga and meditation can help improve mental well-being by reducing stress and anxiety, and increasing mental clarity and concentration. 

• Physical health: can improve flexibility, muscle strength, and tone, and can also improve cardiovascular health. Yoga can also help with pain management, especially for chronic pain conditions. 

• Can help improve sleep quality 

• Increased body awareness

Manifestor: Manifestors are initiators and innovators designed to be catalytic. They have the ability to make things happen. They operate best when following their impulses and acting independently to initiate new ideas or projects without waiting for permission. They tend to live outside of societal norms and have a unique way of being in the world.

Generator: Generators are the most common type and have a sustainable energy source known as the Sacral Center. They excel at working on tasks that they are passionate about and thrive when they are deeply engaged in their work. Generators are designed to wait to respond to life’s opportunities rather than initiating them.

Manifesting Generator: Manifesting Generators combine the traits of both Manifestors and Generators. They have the energy to initiate like Manifestors but also the sustainable energy of Generators. Manifesting Generators are quick to respond to opportunities and often multitask to achieve their goals.

Projector: Projectors are natural guides and advisors with a keen sense of observation and insight. They excel at understanding systems and people and are designed to wait for invitation and recognition before taking action. Projectors thrive when they are recognized for their unique perspective and are invited to share their wisdom.

Reflector: Reflectors are the rarest type and are highly sensitive to the energies around them. They act as mirrors, reflecting the health of their environment. Reflectors are designed to wait for a full lunar cycle before making major decisions, allowing them to gain clarity and perspective over time.

You will receive a detailed overview of your body graph, type, strategy, authority, variables, channels, not-self themes, environment, strongest sense, and more! This overview will also be provided to you in a PDF format so that you can apply what resonates. Human Design is a TOOL, not a magic wand. You have to be willing to do the work of deconditioning, realigning, and healing.

Aligning with a life well-lived goes far beyond your design. It's about implementing sustainable practices, adding them to your spiritual toolbox, and learning what works best for your unique energetic signature.

Human Design offers several potential benefits to individuals seeking greater self-awareness, personal growth, and fulfillment:

Self-Understanding: It provides insights into an individual’s inherent qualities, strengths, weaknesses, and life purpose, helping to gain clarity on natural tendencies, decision-making processes, and behavioral patterns.

Empowerment: Armed with self-awareness, individuals can make more informed decisions aligned with their true nature. Human Design offers practical tools and strategies for navigating life’s challenges, enhancing productivity, and fostering healthy relationships.

Improved Relationships: Human Design can enhance interpersonal relationships by fostering empathy, understanding, and acceptance of others’ differences. By recognizing and honoring each other’s unique designs, individuals can cultivate more harmonious and fulfilling connections.

Personal Growth: It serves as a roadmap for personal growth and development. By identifying areas of conditioning and resistance (Not-Self Theme), individuals can embark on a journey of self-discovery, healing, and transformation.

Stress Reduction: Understanding one’s Human Design type, strategy, and authority can help individuals manage stress more effectively by aligning with their natural rhythms and energy flow. By following their strategy and authority, individuals can optimize their energy, reduce resistance, and achieve greater peace of mind.

Life Purpose: Human Design offers insights into an individual’s unique life purpose and potential contributions to the world. By aligning with their authentic selves and following their inner guidance, individuals can lead more fulfilling and purposeful lives.

Business: Human Design principles can also be applied within the context of business operations and organizational development. By understanding the Human Design types, strategies, and authorities of employees, businesses can optimize team dynamics, improve leadership effectiveness, and enhance overall productivity. Additionally, Human Design can inform hiring practices, talent management strategies, and decision-making processes within the organization, leading to greater success and sustainability.